The Struggle You Know All Too Well. Why Does Back Pain Keep Coming Back?

You’ve probably done your fair share of exercises, stretches, and treatments. Maybe you’ve felt some relief, but it always seems to return. 

You’ve likely been doing many of the “right” exercises, seeing some temporary improvement, but the relief never sticks. 


You may think this is what life is going to be like now – that pain has to be managed.

  • You feel limited by muscle tightness, joint pain, or recurring injuries.

     

  • You can’t resolve the nagging tension at your waist, hips, or lower back.

     

  • You worry about making things worse when you stay active.

Are you doomed to suffer with back pain for the rest of your life?

The short answer is No.

But here is the thing about reducing back pain.  The key is to not oversimplify it to:

  • “just strengthen your core”
  • “just improve your posture” 
  • “stretch your back”
  • “strengthen your pelvic floor”
  • “pull your navel to your spine”

The WAY out of Back Pain becomes much clear (and easier to resolve) when you recognize that REHABILITATIVE Exercise isn’t just about muscles and joints—it’s about how your body moves as a whole system.

It’s the language your body speaks . . . . and when you learn to listen, you can move with more ease, efficiency, and strength

What You’ll Learn In Movement Without Back Pain:

Here’s how your life changes when you embrace Movement Without Back Pain:

  • Sustainable Relief: Move beyond quick fixes to lasting freedom from pain. Discover how relaxation and mindful movement bring lasting freedom from pain.
  • Relaxed Confidence in Your Body: Release muscle tension, and feel more capable and strong, able to respond to whatever life throws your way.
  • Trust in Yourself and Your Body Again: Rediscover the ease and freedom of movement without fear.

What Others Are Saying

“I had been trapped in a prison of pain. Pretty much feeling like there is never going to be any hope, that I’m just going to have to live my life like this forever, which is not a great way to live. Now I have freedom."
-Anne
“We push so hard in so many things we do, and Susi gives you permission to take it easy and to move with ease . . which . . I think, is really special in this world right now.”
-Carolyn
“We know we’re looking for something. We know we don’t want to be in pain anymore. We don’t want to be tight anymore. We don’t want to feel alien to our bodies."
-James

Are you ready to unlock your body and mind’s potential?

Join Movement Without Back Pain and take the first step towards natural, sustainable movement that feels great every day.

When you enroll, you’ll receive:

Risk Free Your journey matters to us. If you try the class and it doesn’t work, no questions asked refund within 48 hours of the class.
Try Movement Without Pain with confidence, knowing you have nothing to lose.

Listen, if you are like many people before they became my clients,  you have probably been doing many of the right things. 

You have stretched and strengthened in all the ways and you have had some change – but one thing was missing.  

 When my clients focused on one small but significant change in their exercise program, their pain was reduced or eliminated  . . and they knew how to keep it that way long term.

 Come join them and learn how you can move without back pain. 

 

Movement Without Back Pain

LIVE WORKSHOP
February 25, 2025 11am-1pm MT

ONLY $39.00