My Blog

Grab a hot cup of tea or coffee, and enjoy my latest thoughts and articles!

Hypermobility & Compensation:

Reframing Safety and Movement Through Awareness For many individuals with hypermobility, movement can feel like a balancing act between freedom and fragility. The body’s range of motion can be both a gift and a challenge—allowing fluid, expansive movement but often coming at the cost of joint instability, tissue sensitivity, and

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Thriving Through Perimenopause and Menopausal Change

Hormonal shifts, whether during perimenopause, menopause, or other significant life transitions, can have a profound impact on the body and mind. Many of women resist these changes, trying to hold on to the body from years ago. But bodies evolve, and when we approach these changes with curiosity, we can

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Brain and Body

When Doing All the Things Isn’t Working: Why Your Brain Needs to Befriend Your Body If I had a dime for each time a someone has said to me… “Susi, I am doing all the things and it isn’t working, why haven’t I figured this out”……. I could buy some

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Q and A with Susi

It is well known that I help a significant number of people out of pain. This, not surprisingly has led to a number of questions about how the process actually works. Enjoy the following Q&A. I hope that it adds to your practice.    1. How do you work with

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You Are Strong

To you….. You are Strong  You are amazing.  Your body is amazing.  That you compensate in your movement illustrates how creative you are. You have figured out the path of least resistance to get what you want.  The fact that you have endured symptoms – whether they are symptoms of pain,

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