
Hormonal shifts, whether during perimenopause, menopause, or other significant life transitions, can have a profound impact on the body and mind.
Many of women resist these changes, trying to hold on to the body from years ago. But bodies evolve, and when we approach these changes with curiosity, we can thrive instead of struggle.
The Power of Listening to Your Body
One major takeaway from movement practices like yoga therapy is the value of listening to the body’s signals. Changes in balance, digestion, and cognition can signal the need to shift our approach. Rather than seeing these signals as setbacks, we can treat them as invitations to realign and grow.
Building Awareness Through Movement
Body awareness is key to this process. By paying attention to how our bodies feel during movement, we gain insight into what we need now. For example, observing how the pelvis and rib cage move together during a simple twist can reveal areas of tension and opportunity.
Working with the Body You Have Today
Working with the body we have today—not the body we had five or ten years ago—is crucial. Trying to maintain the same intensity as before can cause burnout or hormonal crashes. By honouring our current capacity, you may just surprise yourself with the space you create for long-term resilience and strength.
Overall, adaptation is key to thriving through transitions. As our bodies change, our approach to movement and self-care will evolve too.
Developing Body Wisdom
But that doesn’t mean stopping or necessarily going slower. Likewise, “listening to the body” doesn’t mean stopping when things get hard. It is about cultivating “body wisdom,” your deep understanding of when to rest, when to move, when to push, and how to build strength and stability that really serves you and what you want in your life.
The takeaway? Small adjustments in movement and body awareness can lead to big transformations. Incorporating gentle twists or simply breathing with intention can build a strong foundation for thriving. Take a moment to pause, listen, and honor your body’s signals. When you tune in, you allow space for incredible growth.
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