Menu
Are you ready to connect with and listen to the whispers of your body
so you don’t have to hear it scream?
Your body is trying to get your attention. You know something is going on – but you’re not sure what it is or how to solve it on your own.
You are a logical, smart person with an understanding for intuition.
You should be able to figure this out for yourself, right?
Perhaps in the past, you’ve worked through problems and come up with solutions easily.
But your body just isn’t bouncing back the way you want it to.
Consciously or not, often you choose to ignore your symptoms in order to get on with your life, to accomplish the next thing.
But . . . the symptoms get louder, and more numerous.
“Getting on with your life” has become more difficult. You are becoming frustrated, annoyed, maybe a little deflated but . . .
You aren’t the type to become resigned.
You have tried to strengthen and improve your core stability with weight lifting. You’ve got on your bike or treadmill only to get off shortly after your knees start making that clicking sound that drives you mad.
You’ve tried meditation, breathing techniques, and/or mobility training.
You have even tried to reduce your work hours and alter your sleep schedule.
You’ve worked on your diet, reduced your sugar intake and increased the amount of water you drink in a day.
Needless to say – you feel like you’ve tried everything.
With everything you’ve tried, you had some relief, a little bit of change … but no real change.
If you are stuck feeling lost, and your healthcare provider suggested that you just have to live with your pain . . .
You innately and intuitively KNOW something is up but aren’t quite sure how to access it. You KNOW change is possible, you just aren’t sure how.
You want to keep and improve your lifestyle.
You want to feel better . . . and you CAN!
Oftentimes, persistent patterns of pain and other symptoms are highly related to patterns that aren’t ideal.
When those patterns are cleaned up, symptoms go down. A key to keeping the symptoms down or gone completely is to recognize when those patterns are coming back.
This is what I help you do. Be aware . . . pay attention . . . make change.
Especially with persistent, aggravating symptoms.
So as much as this is a powerful process for your body. It is as equally powerful process for your mind, and how the body and mind integrate and communicate.
95% of time clients I work with in 3 month series, and the way the calendar shakes out, there are sometimes open spots where I see people who are considering private sessions and want a taste of what it would be like first.
Prior to your session, my team will send you a body diagram – please follow the directions on the form and send it in the day prior to your session.
When we meet, we’ll chat about what is going for you and then move into movement, and breath. When we finish, you will have more awareness and clarity on what is happening in your body and a program for your next steps.
Sessions, when available, are on Thursdays between 6 am MT finishing at 12 noon. Because these spots don’t come up often and I place value on my time, we do not provide refunds. Please only book if you are ready to meet. The private 1:1 session fee is $450 for an individual 60 minute session, and package prices for 3 month programs are offered.
“I was someone who had abused my body with sports. As an athlete, pushing through discomfort is part of the territory. But then it became painful. The most articulate thing I could tell my podiatrist was that it hurt to walk. Constantly.
We ruled out some of the obvious things and had tried a couple of cortisone injections, which did work, to a point. When I heard Susi as a guest on a weight loss program podcast, I thought: “Oh, this sounds interesting”.
I started following more of what she did and my pain went down more and more.
As a 1:1 client, one of the things I love about her approach is that she asks amazingly good questions.
She really pays attention to what you’re bringing her, and how she can then take her skill set, in with the stream of thoughts I may share with her, and build that into a session.”
~ Ros
“What I benefited from was Susi’s view of looking at the whole body. One of her taglines is: “The pain is not where the problem is“, to which my first response was – “Oh, no, I’ve had this surgery. This is where my problem is”.
But as we worked together, I learned that my problem is more up my back, and in my head, and my jaw. Susi’s very keen on seeing where you’re compensating in other areas, where a lot of physical therapists aren’t. Whenever she says something, it just relates better.
She is really good at starting with the bare basics, yet allowing you to see the whole picture. All in all, I haven’t really found anyone else that does it the way she does it. Not even close.”
~ Trudy
There are a few things to know:
If you are ready for the next step, if you are ready to have a powerful conversation about your body, your mind, and your well-being, please fill in the form to start a conversation.
"*" indicates required fields
