Do you feel quietly uneasy or dreading the holiday season?
The Breath & Body Reset Program is A Physical Toolset for Retraining Your Nervous System to Manage Stress and Anxiety During the Holidays
For many, December is the most stressful month of the year.
They are not looking forward to spending time with their families. Whether it’s political conversations, long-held grudges, or the feeling of having nothing in common, being around family makes them feel tense, uneasy and even isolated.
Which means the time of the year they *should* enjoy most ends up feeling… terrible.
If you’re dreading this Holiday season, I suspect you feel the same way.
If you can manage your stress during the holidays, you can handle your stress through anything.
There are a whole new set of challenges to deal with in December.
- Your low-level anxiety ramps up
- It becomes harder to handle disagreements without taking it personally
- You start to feel more tense and more isolated
- Your sleep suffers, and stress markers like heart rate variability (HRV) worsen
- It becomes easier to self-soothe with alcohol and junk food which makes you feel groggy, foggy with even less of a bandwidth
The result? Feelings of fight, flight, freeze or fawn that that makes it impossible to relax.
This is a nervous system response… NOT something you can talk your way out of.
And while the struggle is real, it can be so much better managed when you can regulate your nervous system.
For over 30 years, I’ve taught clients how to reduce pain, settle stress, retrain the nervous system, and shift the way they feel in the long-term.
What I’ve found is that breath is key to grounding yourself and feeling normal in your own skin.
There’s a direct relationship between your breathing and your stress, and I’ve worked hard to find ways of teaching breathing techniques effectively to others.
Why Me?
My name is Susi Hately and I have made it my mission in life to help people reduce and eradicate pain. I’ve spent 30 years helping people and have trained over 400 teachers and health professionals on how to use my proprietary techniques.
I have a BSc. in Kinesiology and my specialization is in integrating mind-body connection with therapeutic applications of yoga, and biomechanics.
Stress Management Techniques for High Performers Can Help You Navigate the Holidays with Ease
Clients often ask me to help them reduce, manage and even eliminate the anxiety preventing them from enjoying life. While I’ve had great success with my clients one-on-one, that doesn’t help the hundreds of thousands of people suffering from the same issue.
Which is why I put together a solution that covers all the physiological angles so everyday folks can feel great around their families and start the year feeling grounded and recharged.
Your body will respond to your breath, and this course will teach you how.
With the help of this course, you will:
Reduce Stress – Calm your nervous system *before* you get too tense, and then bring yourself back to center.
Maximize Energy – Use simple breathwork techniques to increase alertness in your body and mind.
Improve Focus – Enhance your concentration and performance with targeted breathing exercises.
Boost Sleep – Use my guided practices to help you relax and sleep peacefully.
The holiday season *can* feel like a holiday. You *can* hit January 1 feeling refreshed and amazing.
This course will get you there. If you can handle the stress of this Christmas season… the rest of the year will be SO much easier to handle.
Introducing the Breath & Body Reset Program
Module 1: Notice
Set your baseline. See where you are now with your breathing and sense of relaxation.
Outcome: You have your starting point. Now you can become more relaxed and alert.
Module 2: Breathe
Get detailed video tutorials of the 3 breathing exercises you must master to find balance and get grounded.
Outcome: Learn the techniques necessary to manage your state so you can become balanced, calm, or energized on-demand.
Module 3: Move
Use a mix of gentle movements and Yoga Nidra to start releasing tension in your body.
Outcome: Achieve physical and mental ease by resetting your entire system.
Module 4: Practice
Go through a short, guided session combining breathwork and movement. This is where you integrate everything you’ve learned into a single practice.
Outcome: Develop a deep connection between your mind and body that leaves you refreshed and centered.
The Breath & Body Reset Program is $19.
Breath & Body Reset Program is Based on My Work With Clients
The strategies are based on what I’ve tested in client sessions costing over $450/hour.
Susi has succeeded in transforming modern pain psychology into something more human.
Susi helped me through a serious health situation and now has begun to add such positive dimensions to my life that I can't help but recommend her to you. It was a struggle to find a qualified teacher who worked with medical concerns, knew their stuff, but also cared about each student in order that the benefits to me were maximized. I hope this note will save you that search when I highly recommend Susi to you. She is nothing short of a gem in my books.
Susi’s process is directed at a high level and intelligent target, appeals to people who are like things to be intelligent, and straightforward. If you work with Susi, understand that she wants to make us better and to open us up so we can do whatever it is we want to do: run, move, breathe….
Get This Outcome-Oriented Course for $19 Today
You don’t have to cut people off or go to decades of therapy just to get through a conversation with your sibling.Instead, manage your stress with this quick, easy-to-follow program that will:
- Calm you down and make you feel more grounded
- Boost your energy and mental clarity
- Improve focus and performance
- Allow you to sleep better and wake up refreshed
Use your breath to reduce and resolve your stress and feel better every day, and make this your best holiday season ever.
When you click the button, you’ll be taken to my personal e-commerce website for the checkout.
