Yoga Therapy Programs – susihately.com

Yoga Therapy Training Programs

Blending the therapeutic applications of anatomy, biomechanics and yoga to help you
reduce and eradicate physical pain.

I've created these programs specifically for individuals who are looking to incorporate healing yoga and biomechanics into their daily practice and life.

My Current Feature Program

Explore, Relieve, Strengthen Your Shoulders

A 2-hour online workshop designed to help you with relief by addressing both shoulder specific function and the underlying patterns that are contributing to your persistent shoulder symptoms.

In this program, you will learn:

What’s causing your discomfort. I will help you understand your movement and compensation patterns that are inadvertently contributing to your shoulder issues. By understanding what is contributing to the persistence in your issues, you will be equipped to make lasting improvements.
As you reduce compensation patterns, your shoulder pain and tension can reduce quickly. I’ll guide you through a series of simple practices that can be done easily and simply.
Shoulder mobility, stability and strength are key to long-term progress. Yet a lot of common shoulder mobility, strength and stabilizing exercises are rife with compensation which doesn’t offer long term change. I’ll show you effective refinements of common shoulder strengthening and stabilizing movements so you get the result that you want.

'Power Of' Workshops

On Demand - enjoy any time at your own pace

Pain is not always where the problem is, and the Power Of Workshops prove this to be true!

In these 40 minutes trainings, you’ll learn how the body is connected in weird and interesting ways. From the connection of the tongue and pelvic floor to the armpits connected to the hips – there’s much to explore with these quick but powerful workshops.

Power of the Tongue

When you connect better movement with the tongue… it can impact your ability to release tight, or strained tissue elsewhere in the body!

Power of the Pits

The muscles and fascia that make up the armpits impact strength, stability and mobility elsewhere in the body.

Power of the Hip Rotators

The hip rotators play an important role in how your knees, hips and entire leg feel and function. Discover more lightness and balance!

Power of Pure Movement Training Series

On Demand - enjoy any time at your own pace

The Power of Pure Movement trainings range from 2-hours to 6-hours and illustrate how much can change when neuromuscular patterns are improved. Through my guidance and 30 years of experience, I’ll help you recognize why persistent pain is persistent, and why traditional ‘solutions’ often don’t bring the relief you’re looking for. You’ll learn unique approaches to facilitate change and make progress on your healing journey. Be ready to explore your movement, your breath, your compensation patterns, and holding/gripping patterns.

Strong and Supple Feet

6 hours

If you’ve been dealing with one or more foot issues, you know how painful and annoying it can be.

Unwind and Unravel the Neck

6 hours

Unwind the neck to reduce or eliminate pain and tension by applying anatomy therapeutically to body movements.

Grounded and Light Psoas

2 hours

Decouple the psoas from its compensatory tendencies so the whole body can function better.

Quadratus Lumborum

6 hours

The Quadratus Lumborum is an incredible compensator. Learn about these compensation patterns and correct them for better movement.

Responsive, Agile & Nimble Core

2 hours

Good core stability means we don’t have to use breath-holding or other bracing patterns to keep us together.

Want To Work Directly With Me?

If you're looking for deep insight and personal guidance, my Private Sessions maybe what you're looking for.

Susi has proved to be an expert at this skill, which makes collaborations with her very rewarding. "To analyze movement takes a combination of formal training in anatomical and biomechanical knowledge, and a solid sense of intuition. While the former is attained though time and diligent practice, the latter is more difficult to master. It requires the practitioner to combine reason with instinct and curiosity. Susi has proved to be an expert at this skill, which makes collaborations with her very rewarding. I can trust her to help my clients find new ways to explore their senses and gain a new connection between the brain, body and spirit. Truly a gifted practitioner and a wonderful person."