The Path to Better Movement: Uncovering Connection and Growth
Movement As More Than Mechanics Movement isn’t just about strengthening muscles or improving flexibility—it’s a pathway to something much deeper. When we engage in mindful movement and intentionally work on improving how we move, we often find that we are unlocking layers of ourselves we didn’t even know were waiting for our attention. The Body […]
A Holistic Approach to Understanding Physical Tension and Emotional Triggers in Children
This post comes from my experience with my twins who are now very close to being 8 years old. Each of them have had their own experiences navigating symptoms and learning to listen to their body. As people have heard me talk about their stories and experiences they have asked me how I do it. […]
Hypermobility & Compensation:
Reframing Safety and Movement Through Awareness For many individuals with hypermobility, movement can feel like a balancing act between freedom and fragility. The body’s range of motion can be both a gift and a challenge—allowing fluid, expansive movement but often coming at the cost of joint instability, tissue sensitivity, and compensatory movement patterns. One participant […]
Thriving Through Perimenopause and Menopausal Change
Hormonal shifts, whether during perimenopause, menopause, or other significant life transitions, can have a profound impact on the body and mind. Many of women resist these changes, trying to hold on to the body from years ago. But bodies evolve, and when we approach these changes with curiosity, we can thrive instead of struggle. The […]
