The Path to Better Movement: Uncovering Connection and Growth
Movement As More Than Mechanics Movement isn’t just about strengthening muscles or improving flexibility—it’s a pathway to something much deeper. When we engage in mindful movement and intentionally work on improving how we move, we often find that we are unlocking layers of ourselves we didn’t even know were waiting for our attention. The Body […]
A Holistic Approach to Understanding Physical Tension and Emotional Triggers in Children
This post comes from my experience with my twins who are now very close to being 8 years old. Each of them have had their own experiences navigating symptoms and learning to listen to their body. As people have heard me talk about their stories and experiences they have asked me how I do it. […]
Thriving Through Perimenopause and Menopausal Change
Hormonal shifts, whether during perimenopause, menopause, or other significant life transitions, can have a profound impact on the body and mind. Many of women resist these changes, trying to hold on to the body from years ago. But bodies evolve, and when we approach these changes with curiosity, we can thrive instead of struggle. The […]
Brain and Body
When Doing All the Things Isn’t Working: Why Your Brain Needs to Befriend Your Body If I had a dime for each time a someone has said to me… “Susi, I am doing all the things and it isn’t working, why haven’t I figured this out”……. I could buy some pretty beautifully awesome soap. Here […]
Q and A with Susi
It is well known that I help a significant number of people out of pain. This, not surprisingly has led to a number of questions about how the process actually works. Enjoy the following Q&A. I hope that it adds to your practice. 1. How do you work with someone with arthritis? Susi’s response: […]
You Are Strong
To you….. You are Strong You are amazing. Your body is amazing. That you compensate in your movement illustrates how creative you are. You have figured out the path of least resistance to get what you want. The fact that you have endured symptoms – whether they are symptoms of pain, migraines, autoimmune flares – shows […]
Exploring the Pelvic Floor: Restoring Balance for Better Health and Pain Relief
One of the many benefits of having 30 years of experience helping people get out of pain is that I have seen many trends pass through. Some have been sticky and based in organic principles so have integrated into our collective understanding and wisdom of how the body works. There are others that are less […]
